Seretean Wellness Center Blog

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Champions of Health

Seretean Wellness Center has been named the Corporate Health Champion and will be honored on Nov. 17 at the 2009 Champions of Health awards. Reservations to the awards ceremony will be accepted through Nov. 6. For more information go to

www.championsofhealth.org

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Free Tobacco Quit Kits


The Psychology Clinic at OSU and the Seretean Wellness Center have teamed up to provide OSU faculty, staff, and students FREE Tobacco Quit Kits.  The Quit Kits are designed to assist with Tobacco Cessation and contain a variety of helpful tools and information for those who are trying to kick the habit.  Faculty/Staff Quit Kits are available at the Seretean Wellness Center and Student Quit Kits are available at University Health Services. For information about the Quit Kits, faculty/staff should contact the Employee Health Clinic at the Seretean Wellness Center, 744.7556, and students should contact Yvon Fils-Aime, Tobacco Health Educator, at 744.2745.  In addition to the Quit Kits, group therapy programs have been scheduled.  For information about group and/or individual therapy, please contact the OSU Psychological Services Center at 744.5975 or email quitkit@okstate.edu  Just another way, OSU is striving to be America’s HEALTHIEST Campus!

 

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Grab N' Go Lunches

    • This week’s Grab N’ Go menu is here!
    • Please remember to call in your order by Tuesday at noon; contact the SWC front desk at 744.WELL (9355). 
    • As a reminder, all orders placed but not picked up will still be charged to your card.
    • New menu schedule is posted here

     

Daily Health Tip

Walking to Improve your Risk Profile

According to the American Heart Association, women who walk briskly for at least three hours per week or exercise vigorously for 1.5 hours per week, cut their risk of heart disease by 30%-40%. And men, exercise reduces your risks too. If it's hard finding time to walk, try waking up a little earlier. Walk before your day takes over, or during part of your lunch break.

Upcoming Events

Cooking Demo: Entrée Stews and Soups
Thursday, December 3, 2009 - 12:00 PM
Seretean Wellness Center Kitchen

Cooking Demo: Entrée Stews and Soups
Thursday, December 10, 2009 - 12:00 PM
Seretean Wellness Center Kitchen

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